Mike Beddoe v10:00/r...6 row
10,016
Meters
46:49.0
Time
2:20.2
Pace
600
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 46:49.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 1494 |
| Drag Factor | 110 |
June 15, 2026 04:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.0 | 10,016 | 2:20.2 | 127 | 768 | 32 | 124 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 31 | 116 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 768 | 27 | 127 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 900 | 32 | 144 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 864 | 32 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 888 | 33 | 139 |
| 16:49.0 | 3,505 | 2:23.9 | 117 | 724 | 34 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Rod Eyot Loop, Henley - Cadence Drill 3