Mike Beddoe 30:22 row
6,016
Meters
30:22.5
Time
2:31.4
Pace
341
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 109 |
June 15, 2026 19:32:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,016 | 2:31.4 | 101 | 673 | 341 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 684 | 57 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 21 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 32 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 32 |
| 30:22.5 | 69 | 2:43.0 | 81 | 640 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pacer Mondays