Mike Beddoe 48:25 row
10,014
Meters
48:25.0
Time
2:25.0
Pace
565
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1411 |
| Drag Factor | 109 |
June 16, 2026 04:09:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:25.0 | 10,014 | 2:25.0 | 115 | 700 | 565 | 29 | 110 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 27 | 105 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 27 | 113 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 30 | 113 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 111 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 32 | 112 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 115 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 | 112 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 28 | 109 |
| 45:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 30 | 108 |
| 48:25.0 | 707 | 2:24.9 | 115 | 702 | 40 | 32 | 114 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley