Mike Beddoe 10000m BikeErg
10,000
Meters
30:17.5
Time
3:01.7
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 71 |
| Revolution Count | 2154 |
| Drag Factor | 34 |
June 16, 2026 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.5 | 10,000 | 3:01.7 | 58 | 501 | 253 | 71 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 508 | 50 | 73 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 511 | 51 | 72 |
| 6:01.7 | 6,000 | 3:00.8 | 59 | 507 | 51 | 72 |
| 6:11.5 | 8,000 | 3:05.7 | 55 | 484 | 50 | 70 |
| 6:11.3 | 10,000 | 3:05.6 | 55 | 494 | 51 | 70 |
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Workout Graph
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