Mike Beddoe 5000m SkiErg
5,000
Meters
23:27.2
Time
2:20.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 919 |
| Drag Factor | 87 |
June 16, 2026 05:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 734 | 287 | 39 | 131 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 43 | 130 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 40 | 132 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 713 | 57 | 38 | 129 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 38 | 129 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 722 | 57 | 37 | 135 |
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Workout Graph
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