Mike Beddoe 20:44 row
5,000
Meters
20:44.0
Time
2:04.4
Pace
326
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 787 |
| Drag Factor | 118 |
June 17, 2026 05:20:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 943 | 326 | 38 | 144 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 39 | 143 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 39 | 148 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 38 | 160 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 36 | 141 |
| 20:44.0 | 171 | 2:08.6 | 164 | 900 | 11 | 37 | 142 |
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Workout Graph
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Rowed on EXR: Midweek Momentum