Mike Beddoe v10:00/r...6 row
10,017
Meters
49:04.4
Time
2:26.9
Pace
562
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 49:04.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 118 |
June 18, 2026 03:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.4 | 10,017 | 2:26.9 | 110 | 687 | 25 | 108 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 654 | 30 | 104 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 24 | 105 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 708 | 19 | 114 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 20 | 117 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 23 | 109 |
| 9:04.4 | 1,811 | 2:30.3 | 103 | 661 | 31 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Hill Loop, Bled - Cadence Drill 5