Mike Beddoe 4:49 row
1,049
Meters
4:49.5
Time
2:17.9
Pace
63
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 177 |
| Drag Factor | 115 |
June 18, 2026 03:51:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,049 | 2:17.9 | 133 | 783 | 63 | 37 | 116 |
| 4:49.5 | 1,049 | 2:17.9 | 133 | 783 | 63 | 37 | 143 |
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Rowed on EXR: Shark Attack