Mike Beddoe 5:44 row
1,070
Meters
5:44.5
Time
2:40.9
Pace
56
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 115 |
June 18, 2026 03:57:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.5 | 1,070 | 2:40.9 | 84 | 585 | 56 | 34 | 104 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 34 | 102 |
| 5:44.5 | 135 | 2:44.8 | 78 | 566 | 7 | 32 | 103 |
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Rowed on EXR: Shark Attack