Mike Beddoe v10:00/r...5 row
10,020
Meters
51:47.4
Time
2:35.0
Pace
543
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.7 |
| Overall Distance | 10,020 |
| Overall Time | 51:51.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 1603 |
| Drag Factor | 117 |
June 19, 2026 04:13:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.4 | 10,020 | 2:35.0 | 94 | 629 | 31 | 102 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 630 | 31 | 102 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 672 | 29 | 103 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 624 | 32 | 100 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 612 | 32 | 97 |
| 11:47.4 | 2,228 | 2:38.7 | 87 | 610 | 31 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Race Of The Charles, Boston - Quick Row 4