Mike Beddoe 20000m BikeErg
20,000
Meters
1:02:44.0
Time
3:08.2
Pace
503
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 68 |
| Revolution Count | 4287 |
| Drag Factor | 35 |
June 19, 2026 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:44.0 | 20,000 | 3:08.2 | 53 | 481 | 503 | 68 | 91 |
| 12:23.5 | 4,000 | 3:05.8 | 55 | 484 | 100 | 69 | 94 |
| 12:34.7 | 8,000 | 3:08.6 | 52 | 481 | 101 | 68 | 88 |
| 12:37.1 | 12,000 | 3:09.2 | 52 | 475 | 100 | 68 | 98 |
| 12:45.3 | 16,000 | 3:11.3 | 50 | 475 | 101 | 67 | 81 |
| 12:23.4 | 20,000 | 3:05.8 | 55 | 489 | 101 | 69 | 96 |
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Workout Graph
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