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Mike Beddoe v1000m/r...22 row

14,513

Meters

1:11:36.6

Time

2:28.0

Pace

809

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,513
Overall Time1:11:36.6
Average Watts108
Calories Per Hour677
Stroke Rate30
Stroke Count2144
Drag Factor118

June 20, 2026 08:58:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Muddy River Loop, Boston - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:36.6 14,513 2:28.0 108 677 30 111
4:57.0 1,000 2:28.5 107 666 32 99
5:01.0 1,000 2:30.5 103 657 31 107
4:05.9 850 2:24.6 116 702 32 116
0:43.0 150 2:23.3 119 669 32 119
4:11.4 850 2:27.8 108 673 31 110
0:45.0 150 2:30.0 104 640 32 110
4:52.5 1,000 2:26.2 112 689 32 120
1:10.5 250 2:21.0 125 765 34 118
2:28.4 500 2:28.4 107 654 32 110
2:30.9 500 2:30.9 102 667 32 114
2:30.5 500 2:30.5 103 645 33 112
1:13.4 250 2:26.8 111 686 33 112
2:40.5 500 2:40.5 85 605 33 100
10:09.5 2,000 2:32.3 99 655 26 120
1:12.9 250 2:25.8 113 691 21 118
2:23.0 500 2:23.0 120 730 26 121
2:24.9 500 2:24.9 115 695 31 117
2:27.0 500 2:27.0 110 685 33 116
1:12.9 250 2:25.8 113 691 32 117
2:24.0 500 2:24.0 117 700 23 119
9:38.9 2,000 2:24.7 115 708 28 111
2:33.5 513 2:29.6 105 656 32 115

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Workout Graph

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