Mike Beddoe 42:55 row
10,034
Meters
42:55.0
Time
2:08.3
Pace
636
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 1496 |
| Drag Factor | 119 |
June 21, 2026 09:43:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.0 | 10,034 | 2:08.3 | 166 | 889 | 636 | 35 | 144 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 34 | 139 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 32 | 153 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 35 | 164 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 37 | 160 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 37 | 159 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 36 | 140 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 34 | 142 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 34 | 134 |
| 42:55.0 | 611 | 2:23.2 | 119 | 720 | 35 | 33 | 129 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong