Mike Beddoe 10000m BikeErg
10,000
Meters
30:11.4
Time
3:01.1
Pace
263
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 60 |
| Revolution Count | 1822 |
| Drag Factor | 56 |
June 21, 2026 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.4 | 10,000 | 3:01.1 | 59 | 522 | 263 | 60 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 500 | 50 | 61 |
| 5:36.6 | 4,000 | 2:48.3 | 73 | 556 | 52 | 65 |
| 8:12.7 | 6,000 | 4:06.3 | 23 | 394 | 54 | 44 |
| 5:17.9 | 8,000 | 2:38.9 | 87 | 600 | 53 | 69 |
| 5:04.8 | 10,000 | 2:32.4 | 99 | 637 | 54 | 72 |
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Workout Graph
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