Mike Beddoe 51:56 row
10,019
Meters
51:56.0
Time
2:35.5
Pace
546
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 117 |
June 22, 2026 19:58:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:56.0 | 10,019 | 2:35.5 | 93 | 630 | 546 | 28 | 106 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 32 | 101 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 21 | 103 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 101 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 | 105 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 21 | 98 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 101 |
| 35:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 35 | 120 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 38 | 120 |
| 45:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 34 | 112 |
| 50:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 34 | 108 |
| 51:56.0 | 385 | 2:30.6 | 102 | 651 | 21 | 33 | 113 |
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Rowed on EXR: Pacer Mondays