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Mike Beddoe v5:00/r...22 row

10,019

Meters

49:06.9

Time

2:27.0

Pace

567

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,019
Overall Time49:06.9
Average Watts110
Calories Per Hour692
Stroke Rate30
Stroke Count1484
Drag Factor117

June 23, 2026 04:35:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley Homecoming, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:06.9 10,019 2:27.0 110 692 30 111
5:00.0 923 2:42.5 82 588 34 98
5:00.0 975 2:33.8 96 636 33 109
0:30.0 113 2:12.7 150 840 26 118
0:30.0 115 2:10.4 158 840 26 121
0:30.0 114 2:11.5 154 720 26 122
0:30.0 115 2:10.4 158 960 28 125
0:30.0 113 2:12.7 150 720 26 121
0:30.0 106 2:21.5 124 840 30 118
0:30.0 100 2:30.0 104 600 30 113
5:00.0 969 2:34.7 94 660 28 122
0:30.0 107 2:20.1 127 840 28 118
0:30.0 101 2:28.5 107 600 32 116
0:30.0 100 2:30.0 104 720 34 113
0:30.0 101 2:28.5 107 600 32 112
0:30.0 109 2:17.6 134 840 30 113
0:30.0 109 2:17.6 134 720 26 119
0:30.0 109 2:17.6 134 840 26 118
5:00.0 1,061 2:21.3 124 732 29 123
5:00.0 1,059 2:21.6 123 732 29 125
3:00.0 637 2:21.2 124 740 30 112
10:00.0 2,078 2:24.3 116 708 31 113
4:06.9 805 2:33.3 97 641 32 108

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Workout Graph

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