Mike Beddoe v5:00/r...10 row
10,019
Meters
50:56.5
Time
2:32.5
Pace
547
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 50:56.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 1557 |
| Drag Factor | 116 |
June 24, 2026 04:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.5 | 10,019 | 2:32.5 | 99 | 644 | 31 | 99 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 35 | 97 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 32 | 102 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 31 | 97 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 32 | 99 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 32 | 96 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 27 | 93 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 32 | 101 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 23 | 108 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 26 | 106 |
| 25:56.5 | 5,076 | 2:33.3 | 97 | 638 | 32 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Déjà Vu, EXR World - Quick Row 5