Mike Beddoe 20000m BikeErg
20,000
Meters
56:59.2
Time
2:50.9
Pace
517
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 64 |
| Revolution Count | 3684 |
| Drag Factor | 54 |
June 24, 2026 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:59.2 | 20,000 | 2:50.9 | 70 | 544 | 517 | 64 | 104 |
| 11:24.7 | 4,000 | 2:51.1 | 70 | 546 | 104 | 64 | 104 |
| 10:57.0 | 8,000 | 2:44.2 | 79 | 569 | 104 | 67 | 101 |
| 11:07.7 | 12,000 | 2:46.9 | 75 | 560 | 104 | 66 | 106 |
| 11:25.2 | 16,000 | 2:51.3 | 70 | 541 | 103 | 65 | 106 |
| 12:04.7 | 20,000 | 3:01.1 | 59 | 506 | 102 | 61 | 107 |
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Workout Graph
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