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Mike Beddoe v10:00/r...32 row

10,314

Meters

52:15.9

Time

2:32.0

Pace

595

Calories

Rest Distance0
Rest Time3:08.9
Overall Distance10,314
Overall Time55:24.8
Average Watts100
Calories Per Hour683
Stroke Rate30
Stroke Count1583
Drag Factor116

June 25, 2026 04:31:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Watermill Wanderlust, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:15.9 10,314 2:32.0 100 683 30
10:00.0 2,029 2:27.8 108 672 32
0:30.0 104 2:24.2 117 720 30
0:15.0 52 2:24.2 117 720 32
0:30.0 104 2:24.2 117 720 32
0:15.0 50 2:30.0 104 480 28
0:30.0 102 2:27.0 110 720 34
0:15.0 51 2:27.0 110 720 32
0:30.0 100 2:30.0 104 600 30
0:15.0 50 2:30.0 104 720 32
0:30.0 96 2:36.2 92 600 32
0:15.0 50 2:30.0 104 720 32
0:45.0 135 2:46.6 76 640 29
0:15.0 46 2:43.0 81 720 28
0:45.0 148 2:32.0 100 640 31
0:15.0 49 2:33.0 98 480 32
0:45.0 150 2:30.0 104 720 27
0:15.0 50 2:30.0 104 480 20
0:45.0 154 2:26.1 112 720 19
0:15.0 51 2:27.0 110 720 20
0:45.0 153 2:27.0 110 640 19
0:15.0 52 2:24.2 117 720 20
0:30.0 105 2:22.8 120 4080 118
0:15.0 52 2:24.2 117 720 20
0:30.0 104 2:24.2 117 720 24
0:15.0 51 2:27.0 110 720 28
0:30.0 103 2:25.6 113 600 26
0:15.0 51 2:27.0 110 720 32
0:30.0 102 2:27.0 110 720 28
0:15.0 52 2:24.2 117 720 28
0:30.0 105 2:22.8 120 720 28
1:00.0 192 2:36.2 92 600 28
29:00.9 5,621 2:34.8 94 634 30

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Workout Graph

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