Mike Beddoe v500m/r...9 row
3,029
Meters
13:21.3
Time
2:12.2
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,029 |
| Overall Time | 13:21.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 468 |
| Drag Factor | 131 |
July 05, 2026 08:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.3 | 3,029 | 2:12.2 | 151 | 826 | 35 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 35 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 34 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 35 |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 36 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 36 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 36 |
| 3:09.5 | 750 | 2:06.3 | 174 | 911 | 35 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 37 |
| 1:22.4 | 279 | 2:27.6 | 109 | 699 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Arsenal Ring, Boston - Best Break