Mike Beddoe 43:55 row
10,022
Meters
43:55.5
Time
2:11.4
Pace
626
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1415 |
| Drag Factor | 131 |
July 05, 2026 09:44:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.5 | 10,022 | 2:11.4 | 154 | 855 | 626 | 32 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 36 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 33 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 32 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 30 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 30 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 32 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 33 |
| 40:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 33 |
| 43:55.5 | 805 | 2:26.2 | 112 | 703 | 46 | 32 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong