Mike Beddoe 48:04 row
10,025
Meters
48:04.5
Time
2:23.8
Pace
575
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 131 |
July 06, 2026 04:04:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.5 | 10,025 | 2:23.8 | 118 | 717 | 575 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 34 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 20 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 45:00.0 | 958 | 2:36.5 | 91 | 636 | 53 | 30 |
| 48:04.5 | 610 | 2:31.2 | 101 | 643 | 33 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World