Mike Beddoe 20000m BikeErg
20,000
Meters
56:56.4
Time
2:50.8
Pace
515
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 64 |
| Revolution Count | 3705 |
| Drag Factor | 53 |
July 06, 2026 05:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:56.4 | 20,000 | 2:50.8 | 70 | 542 | 515 | 64 |
| 11:09.1 | 4,000 | 2:47.2 | 75 | 554 | 103 | 66 |
| 11:04.9 | 8,000 | 2:46.2 | 76 | 563 | 104 | 67 |
| 11:44.2 | 12,000 | 2:56.0 | 64 | 526 | 103 | 63 |
| 11:37.1 | 16,000 | 2:54.2 | 66 | 526 | 102 | 64 |
| 11:21.0 | 20,000 | 2:50.2 | 71 | 544 | 103 | 65 |
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Workout Graph
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