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Mike Beddoe v5:00/r...24 row

10,090

Meters

51:47.9

Time

2:34.0

Pace

550

Calories

Rest Distance0
Rest Time0:08.0
Overall Distance10,090
Overall Time51:55.9
Average Watts96
Calories Per Hour637
Stroke Rate31
Stroke Count1619
Drag Factor130

July 07, 2026 05:01:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Echoes of Bled, Bled - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:47.9 10,090 2:34.0 96 637 31
5:00.0 976 2:33.6 96 624 33
5:00.0 1,013 2:28.0 108 672 33
5:00.0 975 2:33.8 96 648 31
0:30.0 98 2:33.0 98 720 26
0:15.0 49 2:33.0 98 480 20
1:00.0 198 2:31.5 101 660 19
0:30.0 100 2:30.0 104 720 20
1:30.0 312 2:24.2 117 720 21
1:15.0 259 2:24.7 115 672 20
0:30.0 100 2:30.0 104 720 30
0:15.0 50 2:30.0 104 720 32
1:00.0 198 2:31.5 101 660 32
0:30.0 96 2:36.2 92 600 30
1:30.0 291 2:34.6 95 640 32
1:15.0 238 2:37.5 89 576 31
0:30.0 81 3:05.1 55 600 28
0:15.0 46 2:43.0 81 720 28
0:30.0 96 2:36.2 92 600 34
0:15.0 49 2:33.0 98 480 32
0:30.0 99 2:31.5 101 720 34
0:15.0 47 2:39.5 86 480 32
0:30.0 98 2:33.0 98 600 34
7:15.0 1,436 2:31.4 101 653 33
16:47.9 3,185 2:38.2 88 610 32

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Workout Graph

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