Mike Beddoe v5:00/r...8 row
11,012
Meters
54:44.5
Time
2:29.1
Pace
614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,012 |
| Overall Time | 54:44.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 130 |
July 09, 2026 04:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:44.5 | 11,012 | 2:29.1 | 106 | 672 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 33 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 32 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 33 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 34 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 34 |
| 5:00.0 | 983 | 2:32.5 | 99 | 660 | 30 |
| 36:44.5 | 7,364 | 2:29.6 | 104 | 671 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Polar Loop, EXR World - Lunch boost 2