Mike Beddoe 20000m BikeErg
20,000
Meters
54:35.2
Time
2:43.7
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 67 |
| Revolution Count | 3685 |
| Drag Factor | 54 |
July 10, 2026 05:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:35.2 | 20,000 | 2:43.7 | 80 | 574 | 523 | 67 |
| 10:31.2 | 4,000 | 2:37.8 | 89 | 604 | 106 | 70 |
| 10:50.5 | 8,000 | 2:42.6 | 81 | 581 | 105 | 68 |
| 10:51.6 | 12,000 | 2:42.9 | 81 | 580 | 105 | 68 |
| 11:10.2 | 16,000 | 2:47.5 | 74 | 558 | 104 | 66 |
| 11:11.7 | 20,000 | 2:47.9 | 74 | 552 | 103 | 66 |
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Workout Graph
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