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Mike Beddoe v500m/r...17 row

15,087

Meters

1:10:07.2

Time

2:19.4

Pace

879

Calories

Rest Distance0
Rest Time
Overall Distance15,087
Overall Time1:10:07.2
Average Watts129
Calories Per Hour752
Stroke Rate32
Stroke Count2257
Drag Factor127

July 11, 2026 07:39:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:07.2 15,087 2:19.4 129 752 32
2:25.0 500 2:25.0 115 695 35
2:21.4 500 2:21.4 124 712 34
2:15.5 500 2:15.5 141 797 34
2:14.0 500 2:14.0 145 805 34
1:05.9 250 2:11.8 153 819 35
9:02.5 2,000 2:15.6 140 789 34
2:18.9 500 2:18.9 131 751 34
9:15.5 2,000 2:18.8 131 751 34
1:08.4 250 2:16.8 137 789 35
9:52.0 2,000 2:28.0 108 687 33
0:28.4 100 2:22.0 122 760 34
9:08.0 2,000 2:17.0 136 781 24
1:07.0 250 2:14.0 145 805 26
9:09.4 2,000 2:17.3 135 766 33
0:26.4 100 2:12.0 152 818 32
7:20.0 1,550 2:21.9 122 728 33
0:28.9 87 2:46.0 76 498 25

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Workout Graph

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