Mike Beddoe 4:53 row
1,044
Meters
4:53.0
Time
2:20.3
Pace
62
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 124 |
July 11, 2026 07:47:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,044 | 2:20.3 | 127 | 761 | 62 | 34 |
| 4:53.0 | 1,044 | 2:20.3 | 127 | 761 | 62 | 34 |
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Rowed on EXR: Shark Attack