Mike Beddoe 46:23 row
10,013
Meters
46:23.9
Time
2:19.0
Pace
584
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 1548 |
| Drag Factor | 128 |
July 13, 2026 04:04:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.9 | 10,013 | 2:19.0 | 130 | 755 | 584 | 33 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 35 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 35 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 34 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 34 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 34 |
| 46:23.9 | 290 | 2:24.6 | 116 | 729 | 17 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World