Mike Beddoe 44:53 row
10,017
Meters
44:53.5
Time
2:14.4
Pace
614
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1504 |
| Drag Factor | 128 |
July 14, 2026 04:28:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,017 | 2:14.4 | 144 | 820 | 614 | 33 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 36 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 34 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 34 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 33 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 840 | 70 | 31 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 828 | 69 | 31 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 33 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 35 |
| 44:53.5 | 1,111 | 2:12.0 | 152 | 834 | 68 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled