Mike Beddoe 4:31 row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 126 |
July 14, 2026 04:36:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 37 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 37 |
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Rowed on EXR: EXR | 1000m Race