Mike Beddoe 46:24 row
10,021
Meters
46:24.9
Time
2:18.9
Pace
589
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 127 |
July 15, 2026 04:27:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.9 | 10,021 | 2:18.9 | 130 | 761 | 589 | 27 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 35 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 34 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 32 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 28 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 29 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 23 |
| 46:24.9 | 288 | 2:27.3 | 109 | 678 | 16 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston