Mike Beddoe 46:39 row
10,015
Meters
46:39.4
Time
2:19.7
Pace
584
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 128 |
July 17, 2026 03:39:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,015 | 2:19.7 | 128 | 751 | 584 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 35 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 31 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 21 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 |
| 46:39.4 | 341 | 2:25.7 | 113 | 688 | 19 | 24 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston