Mike Beddoe 5000m SkiErg
5,000
Meters
22:19.7
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 46 |
| Stroke Count | 1043 |
| Drag Factor | 84 |
July 21, 2026 03:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 806 | 300 | 46 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 44 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 819 | 60 | 49 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 810 | 60 | 50 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 764 | 59 | 45 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 860 | 62 | 46 |
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Workout Graph
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