Mike Beddoe 46:23 row
10,011
Meters
46:23.4
Time
2:19.0
Pace
594
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1454 |
| Drag Factor | 129 |
July 21, 2026 04:15:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.4 | 10,011 | 2:19.0 | 130 | 768 | 594 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 35 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 33 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 28 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 31 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 744 | 62 | 30 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 792 | 66 | 32 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 33 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 |
| 46:23.4 | 294 | 2:21.8 | 123 | 733 | 17 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley