Mike Beddoe 18:44 row
4,010
Meters
18:44.5
Time
2:20.2
Pace
238
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 128 |
July 21, 2026 04:36:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 4,010 | 2:20.2 | 127 | 761 | 238 | 34 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 33 |
| 10:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 34 |
| 18:44.5 | 900 | 2:04.7 | 180 | 962 | 60 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World