Mike Beddoe 49:36 row
10,624
Meters
49:36.5
Time
2:20.0
Pace
619
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
July 22, 2026 03:57:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.5 | 10,624 | 2:20.0 | 127 | 748 | 619 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 34 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 49:36.5 | 971 | 2:22.3 | 121 | 729 | 56 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston