Mike Beddoe 18:10 row
3,514
Meters
18:10.0
Time
2:35.0
Pace
190
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 128 |
July 22, 2026 04:32:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.0 | 3,514 | 2:35.0 | 94 | 627 | 190 | 32 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 32 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 33 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 18:10.0 | 604 | 2:37.2 | 90 | 625 | 33 | 30 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley