Mike Beddoe 6:03 row
1,300
Meters
6:03.5
Time
2:19.8
Pace
77
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 129 |
July 23, 2026 03:55:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,300 | 2:19.8 | 128 | 762 | 77 | 34 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 36 |
| 6:03.5 | 220 | 2:24.3 | 116 | 737 | 13 | 26 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World