Mike Beddoe 43:16 row
10,013
Meters
43:16.9
Time
2:09.6
Pace
623
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 129 |
July 23, 2026 04:39:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.9 | 10,013 | 2:09.6 | 161 | 863 | 623 | 29 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 29 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 29 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 29 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 43:16.9 | 750 | 2:11.2 | 155 | 841 | 46 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World