Mike Beddoe 11:18 row
2,426
Meters
11:18.4
Time
2:19.8
Pace
143
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 127 |
July 23, 2026 04:52:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,426 | 2:19.8 | 128 | 758 | 143 | 34 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 33 |
| 11:18.4 | 313 | 2:05.2 | 178 | 964 | 21 | 36 |
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Rowed on EXR: Shark Attack