Mike Beddoe 0:05 row
5
Meters
0:05.5
Time
9:10.0
Pace
1
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 4 |
| Drag Factor | 117 |
July 24, 2026 04:22:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:05.5 | 5 | 9:10.0 | 2 | 654 | 1 | 41 |
| 0:05.5 | 5 | 9:10.0 | 2 | 654 | 1 | 44 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston