Mike Beddoe 46:13 row
10,043
Meters
46:13.5
Time
2:18.0
Pace
590
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1489 |
| Drag Factor | 127 |
July 25, 2026 15:46:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.5 | 10,043 | 2:18.0 | 133 | 765 | 590 | 32 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 35 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 34 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 35 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 34 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 33 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 34 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 34 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 29 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 24 |
| 46:13.5 | 235 | 2:36.3 | 92 | 636 | 13 | 28 |
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Workout Graph
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Rowed on EXR: Flamingo Chase Community Row