Mike Beddoe 4:50 row
1,053
Meters
4:50.5
Time
2:17.9
Pace
62
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 124 |
July 26, 2026 09:10:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,053 | 2:17.9 | 133 | 768 | 62 | 33 |
| 4:50.5 | 1,053 | 2:17.9 | 133 | 768 | 62 | 33 |
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Rowed on EXR: Shark Attack