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Mike Beddoe 45:53 row

10,011

Meters

45:53.0

Time

2:17.4

Pace

601

Calories

Average Watts135
Calories Per Hour785
Stroke Rate32
Stroke Count1484
Drag Factor126

July 26, 2026 10:04:35

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.0 10,011 2:17.4 135 785 601 32
5:00.0 1,083 2:18.5 132 780 65 32
10:00.0 1,073 2:19.7 128 744 62 30
15:00.0 1,070 2:20.1 127 732 61 31
20:00.0 1,072 2:19.9 128 756 63 33
25:00.0 1,070 2:20.1 127 732 61 32
30:00.0 1,077 2:19.2 130 756 63 32
35:00.0 1,207 2:04.2 182 972 81 35
40:00.0 1,174 2:07.7 168 912 76 35
45:00.0 990 2:31.5 101 672 56 31
45:53.0 195 2:15.8 139 883 13 28

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Workout Graph

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