Mike Beddoe 7:51 row
1,569
Meters
7:51.0
Time
2:30.0
Pace
88
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 124 |
July 26, 2026 10:21:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:51.0 | 1,569 | 2:30.0 | 104 | 672 | 88 | 32 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 32 |
| 7:51.0 | 599 | 2:22.7 | 120 | 757 | 36 | 32 |
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Rowed on EXR: Shark Attack