Mike Beddoe 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
472
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 1068 |
| Drag Factor | 125 |
July 26, 2026 17:30:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 944 | 472 | 36 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 35 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 35 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 36 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 36 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 86 | 37 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 1020 | 85 | 35 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong