Mike Beddoe 23:28 row
5,032
Meters
23:28.9
Time
2:19.9
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 769 |
| Drag Factor | 127 |
July 27, 2026 04:00:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,032 | 2:19.9 | 128 | 746 | 292 | 33 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 35 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 33 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 33 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 31 |
| 23:28.9 | 734 | 2:22.3 | 121 | 723 | 42 | 31 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley