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Mike Beddoe v4:00/r...15 row

5,028

Meters

25:34.9

Time

2:32.6

Pace

279

Calories

Rest Distance0
Rest Time
Overall Distance5,028
Overall Time25:34.9
Average Watts98
Calories Per Hour654
Stroke Rate30
Stroke Count759
Drag Factor127

July 29, 2026 04:07:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:34.9 5,028 2:32.6 98 654 30
4:00.0 784 2:33.0 98 630 34
0:30.0 96 2:36.2 92 600 32
0:30.0 97 2:34.6 95 600 32
0:30.0 101 2:28.5 107 720 32
0:30.0 101 2:28.5 107 720 32
0:30.0 111 2:15.1 142 720 32
0:30.0 113 2:12.7 150 840 34
0:30.0 111 2:15.1 142 840 34
0:30.0 112 2:13.9 146 720 34
0:30.0 107 2:20.1 127 840 34
0:30.0 109 2:17.6 134 720 34
0:30.0 112 2:13.9 146 840 34
0:30.0 116 2:09.3 162 840 24
4:00.0 853 2:20.6 126 750 27
11:34.9 2,105 2:45.0 78 580 28

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Workout Graph

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