Mike Beddoe 10000m BikeErg
10,000
Meters
22:24.2
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 65 |
| Revolution Count | 1479 |
| Drag Factor | 105 |
July 29, 2026 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:24.2 | 10,000 | 2:14.4 | 144 | 800 | 299 | 65 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 64 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 64 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 64 |
| 4:24.1 | 8,000 | 2:12.0 | 152 | 831 | 61 | 67 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 916 | 64 | 71 |
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Workout Graph
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